Sweet Potato-Cauliflower Shepherd's Pie

Sweet Potato-Cauliflower Shepherd's Pie

A lighter version of traditional British shepherd’s pie using sweet potatoes and cauliflower, the perfect blend of sweet and savory.

Prep Time:
20 mins
Cook Time:
60 mins
Additional Time:
15 mins
Total Time:
1 hr 35 mins
Yield:
8 servings
Servings:
8

Ingredients

Topping

  • ½ cup freshly grated Parmesan cheese

Sweet Potato Cauliflower Layer

  • 1 pound sweet potatoes, peeled and chopped
  • ½ pound cauliflower florets, chopped
  • ¼ cup chicken broth
  • 3 tablespoons butter
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Ground Beef Layer

  • 2 tablespoons light olive oil
  • 2 carrots, diced
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 ½ pounds ground beef
  • 2 tablespoons tapioca starch
  • 1 cup chicken broth
  • ½ cup peas
  • ½ cup corn
  • 3 tablespoons tomato paste

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.

Step 3
Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened, about 5 minutes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes.

Step 4
Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth, peas, corn, and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top.

Step 5
Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving.

Cook’s Notes:

If you are not avoiding gluten, you can use flour in place of the tapioca starch.

Nutrition Facts (per serving)

366
Calories
23g
Fat
22g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 366
% Daily Value *
Total Fat23g 29%
Saturated Fat9g 47%
Cholesterol69mg 23%
Sodium1047mg 46%
Total Carbohydrate22g 8%
Dietary Fiber4g 14%
Total Sugars6g
Protein19g
Vitamin C19mg 96%
Calcium101mg 8%
Iron3mg 14%
Potassium632mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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