A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Ingredients
- 1 large sweet potato
- 1 cooking spray
- 2 (15 ounce) cans black beans, rinsed and drained
- ½ cup quick cooking oats
- ¼ cup chopped onion
- 1 tablespoon Dijon mustard
- 1 teaspoon ground cumin
- ¼ teaspoon freshly grated ginger
- ¼ teaspoon salt
- 1 pinch ground cinnamon
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
Step 2
Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Step 3
Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
Step 4
Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Cook’s Notes:
Instead of freshly grated ginger, 1/4 teaspoon of ginger powder can be used.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 227 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium746mg | 32% |
Total Carbohydrate45g | 16% |
Dietary Fiber13g | 46% |
Total Sugars4g | |
Protein11g | |
Vitamin C6mg | 31% |
Calcium82mg | 6% |
Iron4mg | 21% |
Potassium733mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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