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Sweet potato smoothie with banana and cinnamon.
Ingredients
- 1 large sweet potato
- 1 banana
- 2 cups soy milk
- ¼ teaspoon ground cinnamon
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove skin, then cool in the refrigerator 8 hours to overnight.
Step 3
Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Tips
You can also microwave the sweet potato for about 10 minutes instead of baking it.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium249mg | 11% |
| Total Carbohydrate75g | 27% |
| Dietary Fiber10g | 36% |
| Total Sugars26g | |
| Protein12g | |
| Vitamin C11mg | 53% |
| Calcium135mg | 10% |
| Iron3mg | 17% |
| Potassium1264mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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