Sweet Habanero Onions

Sweet Habanero Onions

Sweet heat for your burgers, hot dogs, or anything else you would normally put some sauteed or grilled onions on.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup butter, divided
  • 1 sweet onion (such as Vidalia®), sliced into rings or crescents
  • 1 habanero pepper, seeded and diced
  • 2 teaspoons brown sugar
  • salt and ground black pepper to taste

Directions

Step 1
Heat 2 tablespoons butter in a skillet over medium heat. Stir onion, habanero pepper, brown sugar, salt, and pepper into hot butter; cook and stir until onions turn translucent and soften, 5 to 8 minutes.

Step 2
Stir 1 tablespoon butter into onion mixture and continue to cook and stir until onion caramelizes, 5 to 10 minutes. Remove onions from pan and top with remaining 1 tablespoon butter.

Cook’s Note:

We mainly use habanero peppers but have used Caribbean red hots and Scotch bonnet peppers as well.

Nutrition Facts (per serving)

134
Calories
12g
Fat
8g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 134
% Daily Value *
Total Fat12g 15%
Saturated Fat7g 37%
Cholesterol31mg 10%
Sodium85mg 4%
Total Carbohydrate8g 3%
Dietary Fiber1g 4%
Total Sugars5g
Protein1g
Vitamin C5mg 25%
Calcium19mg 1%
Iron0mg 1%
Potassium94mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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