Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula:
2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.
Ingredients
- 5 1/3 ounces yogurt, greek, nonfat, blueberry
- ½ cup blackberries
- 2 tablespoons slivered almonds
- 1 teaspoon honey
- 1 teaspoon chopped fresh thyme
Directions
Step 1
Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.
Tips
Try our Tart Tropical Parfait
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 250 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat1g | 3% |
Cholesterol7mg | 2% |
Sodium63mg | 3% |
Total Carbohydrate32g | 12% |
Dietary Fiber6g | 20% |
Total Sugars10g | |
Protein17g | |
Vitamin C16mg | 82% |
Calcium59mg | 5% |
Iron1mg | 6% |
Potassium210mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this