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Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula:
2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.
Ingredients
- 5 1/3 ounces yogurt, greek, nonfat, blueberry
- ½ cup blackberries
- 2 tablespoons slivered almonds
- 1 teaspoon honey
- 1 teaspoon chopped fresh thyme
Directions
Step 1
Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.
Tips
Try our Tart Tropical Parfait
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 3% |
| Cholesterol7mg | 2% |
| Sodium63mg | 3% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber6g | 20% |
| Total Sugars10g | |
| Protein17g | |
| Vitamin C16mg | 82% |
| Calcium59mg | 5% |
| Iron1mg | 6% |
| Potassium210mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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