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This oatmeal is warm, sweet, and lusciously filling, and it leaves me satisfied for hours! It is also incredibly versatile. Switch out any of the ingredients for whatever you fancy. I find it works well with some vanilla extract instead of almond and topped with crunchy peanut butter and a drizzle of honey! If you like your oatmeal just a bit thicker, use a little less milk or cook for a little longer.
Ingredients
- 1 small banana
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon almond extract
- ¼ teaspoon ground cinnamon, or more to taste
- 1 pinch salt
- ½ cup rolled oats
Directions
Step 1
Mash half the banana in a saucepan. Whisk almond milk, honey, almond extract, cinnamon, and salt with the mashed banana until smooth; bring to a boil and stir oats into the mixture. Reduce heat to medium-low and cook at a simmer until the oats are tender and the moisture has been absorbed to your desired consistency, 5 to 7 minutes. Transfer oatmeal to a bowl.
Step 2
Dice remaining banana half. Top oatmeal with banana and more cinnamon, as desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 3% |
| Sodium319mg | 14% |
| Total Carbohydrate77g | 28% |
| Dietary Fiber8g | 29% |
| Total Sugars38g | |
| Protein8g | |
| Vitamin C9mg | 45% |
| Calcium246mg | 19% |
| Iron3mg | 14% |
| Potassium714mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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