Saut?ed collard greens are sweet and tangy with a honey and balsamic vinegar dressing. It’s a delicious and nutritious vegetarian side dish or salad.
Ingredients
- 1 tablespoon vegetable oil
- ½ Vidalia or other sweet onion, sliced
- 1 ½ pounds collard greens – rinsed, trimmed, and chopped
- ½ cup water
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon grated fresh ginger root
- 5 tablespoons melted butter
- salt and freshly ground black pepper to taste
Directions
Step 1
Heat oil in large skillet over medium heat. Add onion; cook and stir until softened, about 5 minutes. Stir in collard greens, in batches if necessary, until they wilt slightly and all fit in the skillet. Pour in water and cook, stirring occasionally, until greens are bright and tender, 5 to 7 minutes; check often and lower heat as necessary to prevent burning. Drain.
Step 2
While the greens are cooking, whisk vinegar, honey, ginger, and melted butter together in a serving bowl. Add drained greens to the bowl and toss with dressing. Season to taste with salt and pepper; serve warm.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 128 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat5g | 25% |
Cholesterol19mg | 6% |
Sodium71mg | 3% |
Total Carbohydrate11g | 4% |
Dietary Fiber3g | 11% |
Total Sugars6g | |
Protein2g | |
Vitamin C31mg | 154% |
Calcium130mg | 10% |
Iron0mg | 2% |
Potassium168mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this