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Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa.
Ingredients
Grapefruit Salsa
- 2 cups grapefruit sections
- 1/3 cup chopped green onion
- ¼ cup chopped red bell pepper
- ¼ cup chopped fresh cilantro
- 1 jalapeno pepper, diced
Sweet and Spicy Rub
- 1 ½ teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon oregano
- ¼ teaspoon thyme
- ¼ teaspoon finely ground black pepper
- 1/8 teaspoon cayenne pepper
- 1 ½ teaspoons brown sugar
- 1 pound salmon fillet
- 2 teaspoons Mazola® Corn Oil
Directions
Step 1
Preheat oven to 375 degrees F.
Step 2
Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
Step 3
Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces. Place salmon on a shallow baking pan with sides.
Step 4
Bake for 15 to 20 minutes, until fish flakes easily.
Step 5
Coarsely chop grapefruit into bite size pieces. Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 248 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 9% |
| Cholesterol50mg | 17% |
| Sodium199mg | 9% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber2g | 6% |
| Total Sugars14g | |
| Protein26g | |
| Vitamin C44mg | 222% |
| Calcium78mg | 6% |
| Iron2mg | 10% |
| Potassium670mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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