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Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you’re ready to tailgate in record time.
Ingredients
- 2 pounds frozen, ready-to-cook chicken wings
- 2/3 cup ketchup
- ½ cup red wine vinegar
- ¼ cup dark brown sugar
- 2 teaspoons smoked paprika
- ½ teaspoon salt
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon red pepper flakes
Directions
Step 1
Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Step 2
Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.
Step 3
Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat3g | 16% |
| Cholesterol48mg | 16% |
| Sodium787mg | 34% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber1g | 3% |
| Total Sugars23g | |
| Protein16g | |
| Vitamin C7mg | 36% |
| Calcium31mg | 2% |
| Iron1mg | 8% |
| Potassium345mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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