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These air fryer butternut squash fries with five-spice powder are sweet and spicy, and they’re a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they’re less messy and can cook up while the rest of your meal is in the making.
Ingredients
- 1 large butternut squash, peeled and cut into "fries"
- 2 tablespoons olive oil
- 1 tablespoon five-spice powder
- 1 tablespoon minced garlic
- 2 teaspoons sea salt
- 2 teaspoons black pepper
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Place cut squash into a large bowl. Add oil, five-spice powder, garlic, sea salt, and pepper. Toss to coat and place into the air fryer basket.
Step 3
Cook in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium596mg | 26% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber5g | 17% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C48mg | 242% |
| Calcium126mg | 10% |
| Iron10mg | 53% |
| Potassium818mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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