:max_bytes(150000):strip_icc()/9013689-f604aed9c79c486fa330a3a12be9f046.jpg)
These sweet potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in an air fryer until brown and crispy.
Ingredients
- 1 large sweet potato, cut into 1/2-inch pieces
- 1 tablespoon olive oil
- 1 tablespoon packed light brown sugar
- ¼ teaspoon sea salt
- ¼ teaspoon chili powder
- ¼ teaspoon ground paprika
- ¼ teaspoon cayenne pepper
- 1/8 teaspoon onion powder
- ground black pepper to taste
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Step 2
Place sweet potato in a large bowl. Drizzle with olive oil, then add brown sugar, salt, chili powder, paprika, cayenne pepper, onion powder, and pepper. Stir until potatoes are evenly coated and spread out onto the air fryer rack.
Step 3
Cook on the upper rack of the preheated air fryer until browned and crispy, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium234mg | 10% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber5g | 17% |
| Total Sugars11g | |
| Protein3g | |
| Vitamin C4mg | 20% |
| Calcium51mg | 4% |
| Iron3mg | 16% |
| Potassium530mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7775399-waffle-fries-ddmfs-2x1-0078-489c8b451fb14594a88a8ec824627ed3.jpg)
:max_bytes(150000):strip_icc()/7564469_Loaded-Steak-Fries_Chef-Mo_2x1-b3a3a1492e4c49e2a5fad22ad87bdbfe.jpg)
:max_bytes(150000):strip_icc()/7560981_Air-Fryer-Cheesy-Bacon-Ranch-Fries-Soup-Loving-Nicole_2x1-111b98227816490e937cea7aae78b828.jpg)
:max_bytes(150000):strip_icc()/KH_012422_AR3920-2x1-1-6e891750707f429eaec765e5f8980bfb.jpg)
:max_bytes(150000):strip_icc()/8460058-Animal-Style-Fries-ddmfs-2x1-0036-d29ffebadbaf4ecc8f230dbd23a53332.jpg)
Leave feedback about this