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This dish is perfect for those busy weekday evenings and its easy on the purse too. The pork and pineapple are a perfect pair and create a very flavorful meal.
Ingredients
- 1 pound pork loin, cut into bite-sized pieces
- 1 tablespoon Chinese five-spice powder
- ¼ cup vegetable oil, divided, or as needed
- ½ red bell pepper, cut into bite-sized pieces
- ½ yellow bell pepper, cut into bite-sized pieces
- ½ orange bell pepper, cut into bite-sized pieces
- ½ red onion, cut into bite-sized pieces
- 3 cloves garlic, chopped
- 1 cup chopped broccoli
- 1 cup fresh pineapple, cut into bite-size chunks
- ¼ cup sweet and sour sauce
Directions
Step 1
Place pork in a bowl, season with Chinese five-spice powder and mix well.
Step 2
Heat 2 tablespoons oil in a wok over high heat; stir-fry pork until slightly pink in the center, about 5 minutes; remove pork to a plate. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Step 3
Add remaining 2 tablespoons oil to wok as needed; stir-fry red, orange, and yellow bell peppers with onion and garlic until crisp-tender, 3 to 5 minutes. Stir in broccoli and pineapple; stir-fry for 3 minutes more.
Step 4
Stir pork and sweet and sour sauce into wok; stir-fry until pineapple is lightly browned, about 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 408 | |
| % Daily Value * | |
| Total Fat28g | 36% |
| Saturated Fat7g | 36% |
| Cholesterol71mg | 24% |
| Sodium150mg | 7% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber2g | 6% |
| Protein24g | |
| Potassium579mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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