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This is a great chicken recipe using chicken drumettes. Note: you may double the sauce, if you have a lot of chicken pieces or like extra sauce.
Ingredients
- 8 chicken drumettes
- 2 eggs, beaten
- ¼ cup all-purpose flour for coating
SAUCE
- 3 tablespoons soy sauce
- 3 tablespoons water
- 1 cup white sugar
- ½ cup vinegar
Directions
Step 1
Dip chicken in egg beat, then flour. Fry in a large skillet until crispy, about 15 minutes. Drain and place in a 9×13 inch baking dish.
Step 2
Preheat oven to 350 degrees F (175 degrees C).
Step 3
To Make Sauce: In a small bowl combine the soy sauce, water, sugar and vinegar. Mix together and pour over chicken.
Step 4
Bake in the preheated oven for 30 minutes, or until cooked through and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 487 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat5g | 27% |
| Cholesterol170mg | 57% |
| Sodium785mg | 34% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber0g | 1% |
| Total Sugars50g | |
| Protein23g | |
| Vitamin C1mg | 4% |
| Calcium30mg | 2% |
| Iron2mg | 11% |
| Potassium225mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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