:max_bytes(150000):strip_icc()/668824-eb1ec9638bdd4832945c74870d1b7f04.jpg)
I received a package of fresh Lake Winnipeg walleye as a Christmas gift and thought I would do something special with it. Although a quick pan fry is quite special, I thought I would try my new Christmas wok. Loved it!
Ingredients
- 4 cups chicken stock
- 1 cup water
- ½ lemon, juiced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon thinly sliced fresh ginger root
- 2 parsnips, peeled and thinly sliced
- 2 sprigs fresh thyme
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon honey, or to taste
- 1 pound walleye fillets, cut into pieces
- ¾ pound bean sprouts
- 5 leaves fresh basil, chopped
- 2 green onions, chopped
- 1 sprig fresh mint leaves for garnish
Directions
Step 1
Stir the chicken stock, water, and lemon juice in a large pot with the onion, garlic, ginger, and parsnips. Season with thyme, red pepper flakes, salt, and pepper. Bring to a simmer over medium-high heat, and cook until the parsnips are tender and the onions are translucent, about 10 minutes.
Step 2
Remove and discard the thyme sprigs. Stir in the honey to your desired level of sweetness. You don't want the broth too sweet. Lower the heat to a gentle simmer, and stir in the walleye and bean sprouts. Cook gently for 5 minutes, then add the basil and green onion. Continue cooking until the fish is flaky and opaque, about 5 minutes more. Season to taste with salt and pepper. Garnish with mint leaves to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 235 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol97mg | 32% |
| Sodium658mg | 29% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber7g | 26% |
| Total Sugars14g | |
| Protein26g | |
| Vitamin C42mg | 210% |
| Calcium201mg | 15% |
| Iron3mg | 19% |
| Potassium995mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/442918_mimis-smoked-salmon-chowder_soup-loving-nicole-1-2000-0cfb83f39bc6459eadb1e738b08d0211.jpg)
:max_bytes(150000):strip_icc()/4056410-2672817a04054810988a8746d2c0b674.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/9214952-9e3e7b9459c54ec28a7301927f05454d.jpg)
:max_bytes(150000):strip_icc()/1015681-1da15f71a6064ccf8af6252f1047348f.jpg)
Leave feedback about this