This super-easy sweet and sour dish is quick to make and served with white rice.
Ingredients
- 1 egg, beaten
- ½ cup cornstarch
- 1 teaspoon garlic salt
- 10 chicken tenders
- 1 tablespoon vegetable oil
- ½ cup cider vinegar
- ½ cup white sugar
- ¼ cup chicken broth
- ¼ cup ketchup
- 1 tablespoon soy sauce
- 1 teaspoon salt
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Pour cornstarch and garlic salt into a large resealable bag.
Step 3
Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
Step 4
Shake the chicken in the bag until all pieces are fully coated.
Step 5
Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
Step 6
Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
Step 7
Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
Step 8
Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 382 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat2g | 10% |
Cholesterol125mg | 42% |
Sodium1576mg | 69% |
Total Carbohydrate44g | 16% |
Dietary Fiber0g | 1% |
Total Sugars29g | |
Protein31g | |
Vitamin C2mg | 12% |
Calcium28mg | 2% |
Iron2mg | 8% |
Potassium344mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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