Sweet and Sour Chicken Tenders

Sweet and Sour Chicken Tenders

This super-easy sweet and sour dish is quick to make and served with white rice.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 egg, beaten
  • ½ cup cornstarch
  • 1 teaspoon garlic salt
  • 10 chicken tenders
  • 1 tablespoon vegetable oil
  • ½ cup cider vinegar
  • ½ cup white sugar
  • ¼ cup chicken broth
  • ¼ cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon salt

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Pour cornstarch and garlic salt into a large resealable bag.

Step 3
Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.

Step 4
Shake the chicken in the bag until all pieces are fully coated.

Step 5
Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.

Step 6
Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.

Step 7
Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.

Step 8
Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Nutrition Facts (per serving)

382
Calories
8g
Fat
44g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 382
% Daily Value *
Total Fat8g 10%
Saturated Fat2g 10%
Cholesterol125mg 42%
Sodium1576mg 69%
Total Carbohydrate44g 16%
Dietary Fiber0g 1%
Total Sugars29g
Protein31g
Vitamin C2mg 12%
Calcium28mg 2%
Iron2mg 8%
Potassium344mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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