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A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!
Ingredients
- 1 (20 ounce) can pineapple chunks, juice reserved
- ¼ cup soy sauce
- ½ cup vinegar
- ¾ cup brown sugar
- ¼ cup all-purpose flour
- 1 ½ green bell peppers, diced
- 1 cup chopped celery
- 1 (8 ounce) can water chestnuts, drained and sliced
- 1 ½ pounds cooked chicken meat, cut into strips
Directions
Step 1
In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.
Step 2
Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 418 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 11% |
| Cholesterol94mg | 31% |
| Sodium710mg | 31% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber3g | 10% |
| Total Sugars42g | |
| Protein33g | |
| Vitamin C34mg | 170% |
| Calcium69mg | 5% |
| Iron3mg | 15% |
| Potassium546mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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