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Simple, healthy slow cooker pork roast recipe born from my love of sweetness and lack of ingredients. The dish works great even for singles or smaller families because the leftovers are great. Don’t throw out the juice! Save all the juice with the leftovers and include it when reheating; it will keep the meat moist and delicious.
Ingredients
- 1 ½ large sweet potatoes, peeled and cut into 1-inch chunks
- 2 cups baby carrots
- 1 sweet onion, cut into 1-inch chunks
- ¾ cup white grape juice
- ½ cup unsweetened applesauce
- ¼ cup water
- 1 (2 pound) pork roast
Directions
Step 1
Stir sweet potatoes, carrots, and onion together in a slow cooker. Stir white grape juice, applesauce, and water together in a bowl. Pour 1/2 the grape juice mixture over the vegetables in the slow cooker. Place pork roast on top of the vegetables and pour remaining grape juice mixture over pork.
Step 2
Cook on Low for 10 hours. Ladle accumulated juices over the roast when serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 8% |
| Cholesterol40mg | 13% |
| Sodium98mg | 4% |
| Total Carbohydrate26g | 10% |
| Dietary Fiber4g | 14% |
| Total Sugars10g | |
| Protein15g | |
| Vitamin C40mg | 200% |
| Calcium47mg | 4% |
| Iron1mg | 7% |
| Potassium580mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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