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If you like sweet potatoes, you’ll love this twist on the ol’ yam that you can eat for breakfast or any other time of day!
Ingredients
- 1 tablespoon butter
- 1 large sweet potato, scrubbed and shredded
- 1 onion, chopped
- ¼ teaspoon chipotle chile powder
- ½ teaspoon garlic powder
- 2 tablespoons brown sugar
Directions
Step 1
Melt butter in a nonstick skillet over medium-high heat. Place shredded sweet potatoes and onion in the pan; cover and cook, stirring occasionally, until sweet potatoes are tender and onion is translucent, about 10 minutes.
Step 2
Stir in the chipotle chile powder, garlic powder, and brown sugar. Cook, uncovered, until potatoes are golden brown on the bottom, about 5 minutes. Turn and allow the potatoes to brown on the other side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 346 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat4g | 19% |
| Cholesterol15mg | 5% |
| Sodium174mg | 8% |
| Total Carbohydrate70g | 26% |
| Dietary Fiber9g | 31% |
| Total Sugars28g | |
| Protein5g | |
| Vitamin C14mg | 70% |
| Calcium108mg | 8% |
| Iron2mg | 9% |
| Potassium960mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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