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A healthy version of a traditional family favorite. The batter needs to be runny enough that it can spread when poured.
Ingredients
- ½ cup plain soy milk
- ½ cup water
- ¼ cup vegan butter, melted
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup spelt flour
- 1 tablespoon white sugar
- ¼ teaspoon salt
Directions
Step 1
Mix soy milk, water, vegan butter, maple syrup, and vanilla extract together in a bowl.
Step 2
Mix spelt flour, sugar, and salt together in a separate bowl. Mix soy milk mixture into flour mixture.
Step 3
Heat a skillet over medium-high heat. Pour batter into the center of the skillet and swirl so batter covers the entire bottom. Cook until golden brown, about 2 minutes. Flip and cook 1 minute more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 475 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat5g | 26% |
| Sodium507mg | 22% |
| Total Carbohydrate66g | 24% |
| Dietary Fiber2g | 9% |
| Total Sugars23g | |
| Protein10g | |
| Calcium31mg | 2% |
| Iron2mg | 12% |
| Potassium117mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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