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I love to use this as a dip for pita bread.
Ingredients
- ¼ cup tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon minced garlic
- 1 teaspoon cayenne pepper
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon sesame oil
- 5 dashes hot pepper sauce (such as Cholula®)
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 2 tablespoons cold water
Directions
Step 1
Combine tahini, olive oil, lemon juice, garlic, cayenne pepper, cumin, salt, sesame oil, and hot sauce in a food processor or blender; blend until very smooth, about 3 minutes. Add garbanzo beans and blend for 2 minutes. Add water and blend for 3 minutes more. Chill in refrigerator.
Cook’s Notes:
For fluffier hummus add 3 to 4 tablespoons of water instead of 2. If you really like it hot, add an extra teaspoon of cayenne pepper or a halved, seeded hot red pepper in the beginning.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 120 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Sodium276mg | 12% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C3mg | 16% |
| Calcium47mg | 4% |
| Iron1mg | 7% |
| Potassium105mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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