:max_bytes(150000):strip_icc()/2096999-0dc402f71cfe4be7a7af96669ff8f8fc.jpg)
Pork chops baked with thin slices of onion and lemon and a sweet-and-sour topping. Simply supreme!
Ingredients
- 4 (1 1/4 inch) thick pork chops
- 4 slices onion
- 4 slices lemon
- ¼ cup packed brown sugar
- ¼ cup ketchup
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place chops in a 9×13-inch baking dish; top each chop with 1 onion slice and 1 lemon slice. Add 1 tablespoon brown sugar and 1 tablespoon ketchup on top of each chop.
Step 3
Cover dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove cover and bake another 30 minutes or until the internal temperature has reached 160 degrees F (70 degrees C). While baking, baste occasionally with pan juices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 10% |
| Cholesterol69mg | 23% |
| Sodium247mg | 11% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber1g | 5% |
| Total Sugars18g | |
| Protein26g | |
| Vitamin C16mg | 78% |
| Calcium31mg | 2% |
| Iron0mg | 2% |
| Potassium151mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7563464_3-Ingredient-Pork-Chops_Dotdash-Meredith-Video-Studios_2x1-530648679a444015a43c3b5823710e7e.jpg)
:max_bytes(150000):strip_icc()/9188627-5fa1fc999bee4f4e936e0acfd38c0475.jpg)
:max_bytes(150000):strip_icc()/9407288-aa7385f13a584b90b865b17b40fa5c17.jpg)
:max_bytes(150000):strip_icc()/7801994-pork-rub-rubbed-and-baked-pork-chops-Amy-Miller-4x3-1-3c8053ecbabe48e085f0698a39626fab.jpg)
:max_bytes(150000):strip_icc()/1506532-pork-chop-casserole-Abbey-4x3-1-3dcb85e3ae374761aa7f98fe33ce91c3.jpg)
Leave feedback about this