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This is a meal-sized breakfast smoothie with protein powder and spinach greens that will fill you up from morning until lunch. High in antioxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!
Ingredients
- 1 ¼ cups unsweetened almond milk
- 1 clementine (such as Cuties®), peeled
- ½ cup frozen raspberries
- 1 cup spinach, or more to taste
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1 cup frozen blueberries
- 1 scoop vanilla protein powder
Directions
Step 1
Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.
Cook’s Notes:
Substitute kale for the spinach if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 490 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 10% |
| Cholesterol13mg | 4% |
| Sodium443mg | 19% |
| Total Carbohydrate58g | 21% |
| Dietary Fiber17g | 59% |
| Total Sugars36g | |
| Protein44g | |
| Vitamin C51mg | 257% |
| Calcium418mg | 32% |
| Iron3mg | 18% |
| Potassium793mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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