A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.
Ingredients
- 1 cup raw buckwheat
- 1 cup hemp seed hearts
- 1 cup slivered almonds
- 1 cup unsweetened coconut flakes
- ½ cup chia seeds
- ½ cup cacao nibs
- 1 ½ cups almond butter
- 1 cup white sugar
- ½ cup honey
- salt to taste
- 1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)
- 1 tablespoon almond butter, divided
Directions
Step 1
Line a 9×13-inch baking pan with parchment paper.
Step 2
Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
Step 3
Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
Step 4
Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
Step 5
Refrigerate until firm, about 1 hour. Cut into bars.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 378 | |
% Daily Value * | |
Total Fat24g | 31% |
Saturated Fat6g | 32% |
Sodium90mg | 4% |
Total Carbohydrate38g | 14% |
Dietary Fiber5g | 19% |
Total Sugars16g | |
Protein8g | |
Vitamin C1mg | 3% |
Calcium81mg | 6% |
Iron2mg | 9% |
Potassium262mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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