Superfood Bar

Superfood Bar

A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
60 mins
Total Time:
1 hr 25 mins
Yield:
24 bars
Servings:
24

Ingredients

  • 1 cup raw buckwheat
  • 1 cup hemp seed hearts
  • 1 cup slivered almonds
  • 1 cup unsweetened coconut flakes
  • ½ cup chia seeds
  • ½ cup cacao nibs
  • 1 ½ cups almond butter
  • 1 cup white sugar
  • ½ cup honey
  • salt to taste
  • 1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)
  • 1 tablespoon almond butter, divided

Directions

Step 1
Line a 9×13-inch baking pan with parchment paper.

Step 2
Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.

Step 3
Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.

Step 4
Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.

Step 5
Refrigerate until firm, about 1 hour. Cut into bars.

Nutrition Facts (per serving)

378
Calories
24g
Fat
38g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 24
Calories 378
% Daily Value *
Total Fat24g 31%
Saturated Fat6g 32%
Sodium90mg 4%
Total Carbohydrate38g 14%
Dietary Fiber5g 19%
Total Sugars16g
Protein8g
Vitamin C1mg 3%
Calcium81mg 6%
Iron2mg 9%
Potassium262mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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