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An updated version of your mom’s chicken casserole with lots of hidden veggies to please even the pickiest eaters.
Ingredients
- 2 medium carrots, diced
- 3 cups chopped cooked chicken
- 1 (6.0 ounce) package UNCLE BEN'S® Long Grain & Wild Rice Original Recipe
- 1 (8 ounce) package fresh mushrooms, chopped
- ½ medium onion, diced
- 1 cup fresh or frozen peas, thawed
- 1 cup packed fresh spinach, chopped
- 2 ½ cups chicken broth
- 1 (10.75 ounce) can reduced fat condensed cream of mushroom soup
- 1 cup shredded Cheddar cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9×13-inch baking dish.
Step 2
Place carrots in a microwave-safe bowl. Add 1 tablespoon water. Cover tightly with plastic wrap; poke holes in wrap to vent. Microwave on High for 1 minute. Drain.
Step 3
Combine chicken, rice and contents of seasoning packet, carrots, mushrooms, onion, peas, and spinach in a bowl. Stir in broth and soup. Pour mixture into prepared baking dish. Cover with foil.
Step 4
Bake, covered, 45 minutes. Remove foil and bake until hot and bubbling, about 45 more minutes. Top with shredded cheese just before casserole is done.
Cook’s Note:
You can use frozen peas & carrots and skip the microwave step. Actually, you can use any veggies your family likes ? broccoli and zucchini would both work great!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 285 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat4g | 22% |
| Cholesterol57mg | 19% |
| Sodium851mg | 37% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber2g | 9% |
| Total Sugars4g | |
| Protein23g | |
| Vitamin C7mg | 33% |
| Calcium155mg | 12% |
| Iron1mg | 7% |
| Potassium434mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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