Super Summer Salsa

Super Summer Salsa

This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.

Prep Time:
10 mins
Total Time:
10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 (10 ounce) cans sweet white corn
  • 1 (14.5 ounce) can black beans
  • ½ red onion, chopped
  • 1 red pepper, chopped
  • ½ cup sugar
  • ½ cup rice wine vinegar
  • 1 pinch salt to taste

Directions

Step 1
In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt.

Nutrition Facts (per serving)

206
Calories
1g
Fat
47g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 206
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium542mg 24%
Total Carbohydrate47g 17%
Dietary Fiber7g 24%
Total Sugars20g
Protein7g
Vitamin C4mg 19%
Calcium31mg 2%
Iron2mg 11%
Potassium352mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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