:max_bytes(150000):strip_icc()/228338-super-summer-kale-salad-JD-2x1-4227-b249fea19fc04880b9674c43b4a5d2ff.jpg)
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Ingredients
- ¾ cup white sugar
- ½ cup vinegar
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ cup extra-virgin olive oil
- 1 bunch kale, stems removed and leaves chopped
- ½ (16 ounce) package frozen shelled edamame (soybeans), thawed
- ¼ red onion, sliced thin
- 1 cup shredded carrot
- 2/3 cup fresh blueberries
- ½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
- ½ cup cashew pieces
- ½ cup shelled, roasted sunflower seeds
Directions
Step 1
Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Step 2
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 344 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat3g | 13% |
| Sodium239mg | 10% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber5g | 16% |
| Total Sugars26g | |
| Protein9g | |
| Vitamin C78mg | 389% |
| Calcium149mg | 11% |
| Iron3mg | 17% |
| Potassium593mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7569245_Kale-Sweet-Potato-Salad_Bibi_2x1-c5ca61bd1a0f4aabb85dc40d61431783.jpg)
:max_bytes(150000):strip_icc()/7558620_Garden-Salad-with-Creamy-Dressing_France-C_2x1-ddfdd33234674d9fa8ce8a9ee16e73be.jpg)
:max_bytes(150000):strip_icc()/7550384_Copycat-Olive-Garden-Salad-Dotdash-Meredith-Food-Studios_2x1-45954da6bc0b4f7397563a0880dde40a.jpg)
:max_bytes(150000):strip_icc()/7552423_Grilled-Chicken-Caesar-Salad_TheDailyGourmet_2x1-8a87daf880fb4710908de0ccfcb2400c.jpg)
:max_bytes(150000):strip_icc()/7182160ButterLettuceSaladwithDijon-TarragonVinaigretteRecipe4x3-ec9cb40e7d1b40d6b9af213fc0420036.jpg)
Leave feedback about this