This healthy fruit smoothie with raspberries, blueberries, strawberries, and more is absolutely wonderful! I have it for breakfast every morning.
Ingredients
- 1/3 cup fresh blueberries
- 1/3 cup fresh raspberries
- 4 large fresh strawberries, hulled
- 2/3 cup milk
- 1/3 cup pomegranate juice
- 1/3 cup mango juice
- 2 tablespoons honey
Directions
Step 1
Place berries into a blender with milk, pomegranate and mango juices, and honey. Cover and pur?e until smooth. Pour into glasses to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 191 | |
% Daily Value * | |
Total Fat2g | 2% |
Saturated Fat1g | 5% |
Cholesterol7mg | 2% |
Sodium38mg | 2% |
Total Carbohydrate43g | 16% |
Dietary Fiber3g | 11% |
Total Sugars38g | |
Protein3g | |
Vitamin C32mg | 161% |
Calcium110mg | 8% |
Iron1mg | 3% |
Potassium261mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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