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A simple and delicious way to serve sausage and peppers with a tomato-based sauce. This is one of my husband’s and kids’ favorite meals. They like it served over rice because it makes a lot of ‘gravy’ that soaks into the rice. It ‘s one of my favorites because it’s quick, easy, and has only a few ingredients that I usually have on hand.
Ingredients
- 7 sweet Italian sausages, or more to taste, removed from the casings and cut into bite-size pieces
- 1 tablespoon olive oil, or more to taste
- 1 large sweet onion, halved and sliced
- 2 (14.5 ounce) cans tomato sauce
- 3 green bell peppers, sliced
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Spread sausage pieces into a baking dish.
Step 2
Bake sausage in preheated oven until heated through, about 20 minutes.
Step 3
Heat olive oil in a large skillet over medium-high heat. Saute onion in oil until translucent, 5 to 7 minutes.
Step 4
Stir sausage with the onion. Pour tomato sauce over the sausage mixture; bring to a simmer and cook for 20 minutes.
Step 5
Stir bell pepper into the mixture to coat in tomato sauce; cook until the bell pepper is tender, about 20 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 356 | |
| % Daily Value * | |
| Total Fat27g | 35% |
| Saturated Fat9g | 45% |
| Cholesterol52mg | 17% |
| Sodium1128mg | 49% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars4g | |
| Protein18g | |
| Vitamin C50mg | 251% |
| Calcium32mg | 2% |
| Iron2mg | 9% |
| Potassium435mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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