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This roasted frozen okra is a really easy recipe. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one uses spices like curry, ginger, and turmeric. It’s so easy to put together, and it turns out very well. When you roast the okra, you’ll notice the slime goes away — that’s what I like about this recipe. You don’t have to monitor it. Just put it in the oven, and it’s done.
Ingredients
- cooking spray
- 12 ounces frozen chopped okra
- 1 medium onion, chopped
- 2 tablespoons canola oil
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon ground ginger
- ½ teaspoon ground turmeric
- ½ teaspoon curry powder
- ¼ teaspoon paprika
- salt to taste
- ½ teaspoon dried cilantro (Optional)
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Step 2
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Step 3
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Tips
Chop onion so that each piece is the same size as okra.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat1g | 6% |
| Sodium95mg | 4% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber7g | 25% |
| Total Sugars5g | |
| Protein4g | |
| Vitamin C41mg | 207% |
| Calcium159mg | 12% |
| Iron2mg | 12% |
| Potassium649mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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