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Learn how to make homemade hummus with this super easy recipe that only takes minutes. Great with veggies or pita chips. Really it’s great with anything!
Ingredients
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, crushed
- ½ teaspoon ground cumin
- ½ teaspoon salt
- 2 drops sesame oil, or to taste (Optional)
Directions
Step 1
Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Tips
I usually end up using about half of the bean liquid, so be sure to reserve it!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 121 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium501mg | 22% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber3g | 11% |
| Total Sugars0g | |
| Protein4g | |
| Vitamin C5mg | 23% |
| Calcium27mg | 2% |
| Iron1mg | 7% |
| Potassium133mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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