A yummy, easy-to prepare dessert that tastes fab! Frozen mixed berries are blended with milk, honey and almonds to make a guilt-free treat.
Ingredients
- 2 cups frozen mixed berries
- 2 cups milk
- 1 tablespoon honey
- ¼ cup crushed sliced almonds
Directions
Step 1
In a blender, combine the mixed berries, milk, honey and almonds. Cover, and blend until somewhat smooth. Spoon into bowls, and enjoy!
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 274 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat4g | 18% |
Cholesterol20mg | 7% |
Sodium102mg | 4% |
Total Carbohydrate34g | 12% |
Dietary Fiber4g | 15% |
Total Sugars28g | |
Protein12g | |
Vitamin C91mg | 457% |
Calcium343mg | 26% |
Iron1mg | 4% |
Potassium680mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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