:max_bytes(150000):strip_icc()/791673-d470c0534acd4d168a46fab01998e026.jpg)
A yummy, easy-to prepare dessert that tastes fab! Frozen mixed berries are blended with milk, honey and almonds to make a guilt-free treat.
Ingredients
- 2 cups frozen mixed berries
- 2 cups milk
- 1 tablespoon honey
- ¼ cup crushed sliced almonds
Directions
Step 1
In a blender, combine the mixed berries, milk, honey and almonds. Cover, and blend until somewhat smooth. Spoon into bowls, and enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 274 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat4g | 18% |
| Cholesterol20mg | 7% |
| Sodium102mg | 4% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber4g | 15% |
| Total Sugars28g | |
| Protein12g | |
| Vitamin C91mg | 457% |
| Calcium343mg | 26% |
| Iron1mg | 4% |
| Potassium680mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7568869_Apple-Smoothie_Kim_2x1-9594d19efe124c1abcdb7b4f0dbfcbfc.jpg)
:max_bytes(150000):strip_icc()/7568897_Apple-Strawberry-and-Banana-Smoothie_lutzflcat_2x1-ccc12395837d4395ab13708babe226d3.jpg)
:max_bytes(150000):strip_icc()/7497358_2-Ingredient-Frozen-Fruit-Smoothie_TheDailyGourmet_2x1-864b7fc4180b45059c875008f2445ceb.jpg)
:max_bytes(150000):strip_icc()/7370055MonkeyCJuiceFranceC2x1-79fc2ea6da8941c9bf68ebc68ce2dd0f.jpg)
Leave feedback about this