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A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.
Ingredients
- 2/3 cup raw sunflower seeds
- water to cover
- 1 large celery rib
- ¼ cup extra-virgin olive oil
- 1 large lemon, zested and juiced
- 2 teaspoons dried thyme
- 1 large clove garlic, peeled
- ½ teaspoon ground black pepper
- ¼ teaspoon sea salt
- 1 collard green leaf, rib removed, or more to taste
Directions
Step 1
Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
Step 2
Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 563 | |
| % Daily Value * | |
| Total Fat53g | 68% |
| Saturated Fat6g | 31% |
| Sodium260mg | 11% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber9g | 31% |
| Total Sugars2g | |
| Protein12g | |
| Vitamin C53mg | 264% |
| Calcium148mg | 11% |
| Iron8mg | 42% |
| Potassium536mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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