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I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.
Ingredients
- 1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
- ¾ cup halved and thickly sliced celery stalks
- 2 tablespoons chopped white onion
- 1/3 cup sliced green onions
- ½ cup salted sunflower kernels
- ½ cup mayonnaise, or to taste
- 2 tablespoons white vinegar, or to taste
- sea salt to taste
- ½ teaspoon ground black pepper, or to taste
Directions
Step 1
Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat3g | 15% |
| Cholesterol11mg | 4% |
| Sodium185mg | 8% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C20mg | 102% |
| Calcium48mg | 4% |
| Iron2mg | 10% |
| Potassium244mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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