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A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Ingredients
- 1 tablespoon peanut oil
- 3 green onions, minced
- 2 teaspoons grated fresh ginger
- 2 cloves garlic, minced
- 1 cup diced red bell pepper
- 4 eggs
- 8 egg whites
- 2 tablespoons light soy sauce
- 1 cup fresh bean sprouts
- 1 cup trimmed and halved snow peas
- 1 tablespoon sesame seeds
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.
Step 3
In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
Step 4
Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat2g | 8% |
| Cholesterol124mg | 41% |
| Sodium302mg | 13% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein11g | |
| Vitamin C46mg | 228% |
| Calcium55mg | 4% |
| Iron2mg | 9% |
| Potassium272mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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