Sun-Brewed Mint Tea

Sun-Brewed Mint Tea

A refreshing mint tea that’s brewed by sitting in the sun for a few hours.

Prep Time:
10 mins
Cook Time:
2 hrs
Total Time:
2 hrs 10 mins
Yield:
2 quarts
Servings:
8

Ingredients

  • 2 quarts water
  • ¼ cup wildflower honey
  • 1 large lemon
  • 2 bunches fresh mint leaves

Directions

Step 1
Pour water into a large glass container with a lid. Stir in honey until dissolved. Zest lemon, being careful not to include any white pith. Juice lemon, then add both zest and juice to the glass container.

Step 2
Working with one bunch at a time, hold mint in one hand; use your other hand to twist and squeeze the leaves, slightly bruising them to release their fragrance and oils. Immerse the squeezed bunches in the water mixture. Cover the container and place it in direct sunlight for 2 hours.

Step 3
Remove and discard mint leaves. Shake the tea, then pour over ice in tall glasses. Garnish with mint sprigs.

Nutrition Facts (per serving)

40
Calories
0g
Fat
11g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 40
% Daily Value *
Total Fat0g 0%
Sodium8mg 0%
Total Carbohydrate11g 4%
Dietary Fiber1g 3%
Total Sugars9g
Protein1g
Vitamin C20mg 102%
Calcium45mg 3%
Iron1mg 4%
Potassium55mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating