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A light and refreshing salad perfect for a warm summer evening. I like to serve this as a side with Mexican meals.
Ingredients
- 3 teaspoons butter
- 3 ears fresh corn, husks and silks removed
- 1 teaspoon garlic powder
- 1 (15 ounce) can black beans, drained
- ¼ cup chopped fresh cilantro
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lime juice
- 1 ½ teaspoons minced garlic
- 1 teaspoon white sugar
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Directions
Step 1
Preheat grill for medium heat and lightly oil the grate.
Step 2
Spread 1 teaspoon butter on each ear of corn and sprinkle ears with garlic powder. Wrap corn in aluminum foil.
Step 3
Grill wrapped ears until corn kernels are hot and steaming, about 15 minutes. Unwrap ears and grill until kernels are lightly browned, about 5 more minutes, turning once. Let corn cool and cut kernels from the cobs.
Step 4
Gently stir corn, black beans, and cilantro together in a salad bowl. Whisk olive oil, red wine vinegar, lime juice, garlic, sugar, cumin, chili powder, salt, and black pepper in a separate bowl; pour dressing over corn mixture and toss gently to coat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 211 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 14% |
| Cholesterol5mg | 2% |
| Sodium394mg | 17% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber6g | 23% |
| Total Sugars2g | |
| Protein6g | |
| Vitamin C8mg | 38% |
| Calcium33mg | 3% |
| Iron2mg | 11% |
| Potassium377mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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