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This marinade can be used on any sort of white fish that needs an extra punch. It has a variety of flavors that blend very well for a wonderful fish dish. Serve with fresh veggies and a rice dish.
Ingredients
- 2 shallots, minced
- 2 tablespoons chopped garlic
- 2 tablespoons chopped fresh oregano
- 2 tablespoons white sugar
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lime juice
- 2 tablespoons tequila (Optional)
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 4 tilapia fillets
Directions
Step 1
Combine the shallots, garlic, oregano, sugar, olive oil, vinegar, lime juice, tequila, salt, and pepper in a gallon-sized sealable bag; shake to combine. Add the tilapia to the mixture and store in the refrigerator 2 to 4 hours, turning every 30 minutes.
Step 2
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and prepare the surface with cooking spray.
Step 3
Arrange the fish on the prepared baking sheet. Discard remaining marinade.
Step 4
Bake in the preheated oven until the fish flakes easily with a fork, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 244 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 7% |
| Cholesterol41mg | 14% |
| Sodium636mg | 28% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber0g | 1% |
| Total Sugars7g | |
| Protein24g | |
| Vitamin C9mg | 43% |
| Calcium65mg | 5% |
| Iron1mg | 4% |
| Potassium591mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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