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I adapted this recipe from one posted in First magazine July 14, 2014 edition. With the grated cauliflower in it, you would think it was cooked rice. It is excellent and good for you too!
Ingredients
- 2 tablespoons sesame oil
- 1 small onion, minced
- 1 cup sliced snow peas
- 1 cup asparagus, sliced diagonally
- ¼ cup grated carrot
- 1 head cauliflower, grated
- 1 ½ cups bean sprouts
- ¼ cup chopped scallions
- 1 tablespoon chicken bouillon granules
- 2 tablespoons chopped fresh parsley
- 1 tablespoon rice wine vinegar, or more to taste
Directions
Step 1
Heat sesame oil in a skillet over medium heat. Stir in onion, snow peas, asparagus, and carrot. Cook, stirring occasionally, until tender, about 5 minutes.
Step 2
Increase heat to medium-high. Add grated cauliflower, bean sprouts, scallions, and chicken bouillon. Cook until heated through, about 6 minutes. Stir in parsley and rice wine vinegar.
Cook’s Note:
You can use 1 tablespoon dried parsley if you don't have fresh.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol0mg | 0% |
| Sodium336mg | 15% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber6g | 22% |
| Total Sugars8g | |
| Protein6g | |
| Vitamin C92mg | 461% |
| Calcium70mg | 5% |
| Iron2mg | 13% |
| Potassium675mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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