My favorite way to serve this vegetable ratatouille is with cr?pes. It’s very delicious. I also add a mixed green salad on the side and some French bread with butter for a wonderful meal. It makes a large batch, but I found that it freezes really well for future use.
Ingredients
- ½ cup olive oil, divided
- 2 onions, sliced into thin rings
- 3 cloves garlic, minced
- 2 medium zucchini, cubed
- 1 medium eggplant, cubed
- 2 medium yellow squash, cubed
- 2 green bell peppers, seeded and chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, diced
- salt and pepper to taste
- 1 bay leaf
- 4 sprigs fresh thyme
- 4 Roma (plum) tomatoes, chopped
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Heat 1 1/2 tablespoons oil in a large pot over medium-low heat. Add the onions and garlic and cook until soft, about 5 minutes.
Step 2
Meanwhile, in a large skillet, heat another 1 1/2 tablespoons oil. Add zucchini in batches and saut? until slightly browned on all sides. Transfer each batch to the pot with the onions and garlic.
Step 3
Working in batches, saut? eggplant, yellow squash, and bell peppers, one batch at a time, adding oil with each batch and transferring them to the pot when saut?ed.
Step 4
Season the ratatouille with salt and pepper. Add thyme sprigs and bay leaf. Cover and cook over medium heat for 15 to 20 minutes.
Step 5
Add tomatoes and parsley. Cook, stirring occasionally, for 10 to 15 more minutes. Remove bay leaf and adjust seasoning before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 191 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat2g | 10% |
Sodium13mg | 1% |
Total Carbohydrate16g | 6% |
Dietary Fiber6g | 21% |
Total Sugars6g | |
Protein3g | |
Vitamin C108mg | 539% |
Calcium50mg | 4% |
Iron1mg | 7% |
Potassium665mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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