Summer Vegetable Ratatouille

Summer Vegetable Ratatouille

My favorite way to serve this vegetable ratatouille is with cr?pes. It’s very delicious. I also add a mixed green salad on the side and some French bread with butter for a wonderful meal. It makes a large batch, but I found that it freezes really well for future use.

Prep Time:
40 mins
Cook Time:
50 mins
Total Time:
1 hr 30 mins
Servings:
8

Ingredients

  • ½ cup olive oil, divided
  • 2 onions, sliced into thin rings
  • 3 cloves garlic, minced
  • 2 medium zucchini, cubed
  • 1 medium eggplant, cubed
  • 2 medium yellow squash, cubed
  • 2 green bell peppers, seeded and chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, diced
  • salt and pepper to taste
  • 1 bay leaf
  • 4 sprigs fresh thyme
  • 4 Roma (plum) tomatoes, chopped
  • 2 tablespoons chopped fresh parsley

Directions

Step 1
Heat 1 1/2 tablespoons oil in a large pot over medium-low heat. Add the onions and garlic and cook until soft, about 5 minutes.

Step 2
Meanwhile, in a large skillet, heat another 1 1/2 tablespoons oil. Add zucchini in batches and saut? until slightly browned on all sides. Transfer each batch to the pot with the onions and garlic.

Step 3
Working in batches, saut? eggplant, yellow squash, and bell peppers, one batch at a time, adding oil with each batch and transferring them to the pot when saut?ed.

Step 4
Season the ratatouille with salt and pepper. Add thyme sprigs and bay leaf. Cover and cook over medium heat for 15 to 20 minutes.

Step 5
Add tomatoes and parsley. Cook, stirring occasionally, for 10 to 15 more minutes. Remove bay leaf and adjust seasoning before serving.

Nutrition Facts (per serving)

191
Calories
14g
Fat
16g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 191
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 10%
Sodium13mg 1%
Total Carbohydrate16g 6%
Dietary Fiber6g 21%
Total Sugars6g
Protein3g
Vitamin C108mg 539%
Calcium50mg 4%
Iron1mg 7%
Potassium665mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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