Summer Squash Soup

Summer Squash Soup

This summer squash soup is easy and delicious served hot or cold. I like to freeze leftovers to enjoy on cold winter days!

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
6

Ingredients

  • 2 tablespoons butter
  • 2 onions, chopped
  • 5 cups chicken broth
  • 2 potatoes, peeled and chopped
  • 2 carrots, peeled and thinly sliced
  • 8 cups chopped yellow squash or zucchini
  • 2 tablespoons chopped fresh basil
  • salt and ground black pepper to taste

Directions

Step 1
Melt butter in a heavy pot over medium heat; cook and stir onions until translucent, about 10 minutes. Add chicken broth and potatoes; bring to a boil. Reduce heat to medium-low, cover pot and simmer, about 5 minutes. Add carrots and simmer, about 10 minutes. Add squash and simmer until all vegetables are tender, about 15 minutes.

Step 2
Combine soup, basil, salt, and pepper into a blender or food processor, no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Pur?e in batches until desired consistency is reached.

Tips

Substitute about 3/4 teaspoon dried basil for the fresh basil, if desired. If using dried basil, add to soup when adding potatoes.

Nutrition Facts (per serving)

166
Calories
5g
Fat
28g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 166
% Daily Value *
Total Fat5g 6%
Saturated Fat3g 13%
Cholesterol14mg 5%
Sodium891mg 39%
Total Carbohydrate28g 10%
Dietary Fiber5g 19%
Total Sugars8g
Protein5g
Vitamin C49mg 246%
Calcium60mg 5%
Iron1mg 8%
Potassium911mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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