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Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.
Ingredients
- 1 yellow squash, diced
- 1 zucchini, diced
- 3 green onions, sliced
- 1 carrot, cubed
- ½ green bell pepper, diced
- 1 tomato, chopped
- ½ cup fat free ranch dressing
- salt to taste
- ground black pepper to taste
Directions
Step 1
Toss vegetables with dressing, and chill for at least 1 hour. Season with salt and black pepper, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium743mg | 32% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber5g | 19% |
| Total Sugars13g | |
| Protein5g | |
| Vitamin C73mg | 364% |
| Calcium84mg | 6% |
| Iron2mg | 8% |
| Potassium962mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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