In this summer lasagna recipe, zucchini takes the place of pasta, making it lighter than a regular lasagna. Most people don’t realize there are no pasta noodles and think it?s delicious.
Ingredients
- 1 pound ground beef
- 1 (15 ounce) can tomato sauce
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- ¼ cup finely chopped carrots
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- salt and pepper to taste
- 1 cup cottage cheese
- 1 egg, beaten
- 5 medium zucchini, sliced lengthwise into 1/4-inch thick strips
- ¾ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Step 2
Cook and stir ground beef in a large skillet over medium heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add tomato sauce, onion, bell pepper, carrots, garlic, oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer until vegetables are tender, about 10 minutes.
Step 3
Mix cottage cheese and egg together in a small bowl until well combined.
Step 4
Layer 1/2 of the zucchini strips in the bottom of the prepared baking dish, then spread cottage cheese mixture over top. Layer with 1/2 of the beef mixture, then 1/2 of the mozzarella. Layer with remaining zucchini, beef mixture, and mozzarella. Top with Parmesan cheese.
Step 5
Bake in the preheated oven for 45 minutes. Allow to sit for 10 minutes, then slice and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 237 | |
% Daily Value * | |
Total Fat14g | 17% |
Saturated Fat6g | 30% |
Cholesterol71mg | 24% |
Sodium570mg | 25% |
Total Carbohydrate10g | 4% |
Dietary Fiber3g | 9% |
Total Sugars5g | |
Protein20g | |
Vitamin C33mg | 167% |
Calcium169mg | 13% |
Iron2mg | 13% |
Potassium708mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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