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I love summer because all of the really terrific fruits are in season and not too expensive. I created this salad to trick my kids into eating their fruit. This salad can be served as a side dish or a light, refreshing desert.
Ingredients
- 3 cups cubed (1-inch) seedless watermelon
- 1 large white peach, pitted and cut into small cubes
- 1 large nectarine, pitted and cut into small cubes
- 1 black plum, pitted and cut into small cubes
- 1 cup fresh blueberries
- ½ cup seedless red grapes, halved
- ½ cup shredded coconut
- 1 teaspoon ground cinnamon
- ½ cup nondairy whipped topping (Optional)
Directions
Step 1
Gently toss the watermelon, peach, nectarine, plum, blueberries, and grapes together in a large bowl. Sprinkle the coconut and cinnamon over the fruit mixture and lightly stir to mix. Cover the bowl with plastic wrap and chill in refrigerator at least 1 hour before serving. Top with whipped topping as desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 60 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat2g | 8% |
| Sodium11mg | 0% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars9g | |
| Protein1g | |
| Vitamin C7mg | 36% |
| Calcium9mg | 1% |
| Iron0mg | 2% |
| Potassium140mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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