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This summer couscous salad is filled with lots of raw veggies that add crunch and fresh flavors. I used a mix of parsley, basil, and dill, but feel free to sub in whatever fresh herbs you have on hand.
Ingredients
- 1 cup cooked ptitim
- 1 1/2 cups zucchini
- 1 1/2 cups yellow squash
- 1 red bell pepper
- 1 clove garlic, minced
- 2 tablespoons mixed fresh herbs
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar or lemon juice
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Directions
Step 1
Stir together ptitim, zucchini, squash, bell pepper, garlic, and herbs. Add oil, red wine vinegar or lemon juice, salt, and black pepper. Mix to combine.
Step 2
Chill at least 1 hour before serving or up to 2 days. Garnish with additional fresh herbs.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 115 | |
| % Daily Value * | |
| Total Fat7g | 10% |
| Saturated Fat1g | 5% |
| Cholesterol0mg | 0% |
| Sodium162mg | 7% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 9% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C63mg | 316% |
| Calcium44mg | 3% |
| Iron1mg | 6% |
| Potassium411mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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