Summer Cabbage Salad

Summer Cabbage Salad

A great salad for summer days, cool, crunchy and refreshingly light. The chicken breasts are preferably barbecued for extra flavor, but baked is ok too. I also often double this recipe and make 3 times the dressing and there is always great lunch leftovers remaining. People also love the dressing so more typically goes onto the salad when you let them self serve than would normally, and that’s ok, it makes it very flavorful. You can also crush up the ramen not used when making the dressing, and top the salad with these as well. I prefer them without.

Prep Time:
25 mins
Total Time:
25 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 1 head cabbage, shredded
  • 2 cooked skinless, boneless chicken breast halves, cubed
  • 6 tablespoons balsamic vinegar
  • 2 chicken-flavored ramen noodle seasoning packets
  • ¼ cup white sugar
  • 1 cup olive oil
  • 6 green onions, chopped
  • ¼ cup toasted sliced almonds, or to taste
  • ¼ cup toasted sesame seeds, or to taste

Directions

Step 1
Combine the shredded cabbage and cubed chicken in a large mixing bowl; set aside. Whisk together the vinegar, ramen noodle seasoning, and sugar in a mixing bowl until the sugar has dissolved. Slowly pour the olive oil into the vinegar mixture, whisking quickly to incorporate the oil into the dressing. Stir in the green onions, then pour the dressing over the cabbage mixture. Toss the salad until evenly coated with the dressing. Sprinkle with almond slices and sesame seeds to serve.

Nutrition Facts (per serving)

342
Calories
27g
Fat
16g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 342
% Daily Value *
Total Fat27g 35%
Saturated Fat4g 21%
Cholesterol22mg 7%
Sodium409mg 18%
Total Carbohydrate16g 6%
Dietary Fiber4g 14%
Total Sugars10g
Protein11g
Vitamin C45mg 225%
Calcium102mg 8%
Iron2mg 9%
Potassium317mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating