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Spinach, tomatoes, and mushrooms mingle with tangy feta cheese in this quick and easy dish for a summer night or anytime.
Ingredients
- 1 (8 ounce) package penne pasta
- 2 tablespoons olive oil
- ½ cup chopped onion
- 1 clove garlic, minced
- 3 cups chopped tomatoes
- 1 cup sliced fresh mushrooms
- 2 cups spinach leaves, packed
- salt and pepper to taste
- 1 pinch red pepper flakes
- 8 ounces feta cheese, crumbled
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
Step 2
Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat21g | 26% |
| Saturated Fat10g | 49% |
| Cholesterol51mg | 17% |
| Sodium656mg | 29% |
| Total Carbohydrate52g | 19% |
| Dietary Fiber5g | 16% |
| Total Sugars9g | |
| Protein18g | |
| Vitamin C23mg | 114% |
| Calcium326mg | 25% |
| Iron3mg | 17% |
| Potassium641mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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